Welcome to Pure Pilates Hastings
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So, what is Pilates?
The Pilates method is a series of slow, controlled, flowing movements that primarily strengthen the 'core' muscles that support and stabilise the spine, realign the body and help correct postural problems. Pilates focuses on total concentration, balance, precision and breathing, bringing together body and mind and dramatically transforming the way your body looks, feels and performs.
What are the benefits?
Significant lifestyle changes in the last 30 years and the increase of the aging population have meant that postural problems are more prevalent than ever. Poor posture can lead to increased stress on the soft tissue and muscle shortening, weakness and instability. Pilates addresses these postural imbalances and offers aesthetic benefits as well as optimal musculoskeletal function.
My name is Amanda Mitchell and I have lived locally to Hastings my whole life. I started exercising regularly when I was in my early twenties and over the years have attended various gyms, aerobics classes, boot camps and running clubs. While cardiovascular training is an important part of any exercise regime, I found that high impact training left me with various niggles, aches and injuries which ultimately led to the frustration of being unable to train at all, sometimes for long periods.
This is when I discovered Pilates. It allows me to strengthen and tone my body without putting unnecessary pressure on my joints, and at the same time corrects the postural imbalances that cause muscle aches and injuries.
I am a fully qualified level 3 Pilates instructor and a member of the Register of Exercise Professionals (REPS). I am also qualified to instruct those who are suffering with common orthopaedic conditions, as well as pre and post-natal women.
I offer mat based classes for mixed abilities, or one to one/small group sessions by appointment in Hastings and the surrounding areas.
Addressing postural imbalance is the perfect way to improve your lifestyle. Pure Pilates can offer just that. For Pilates in Hastings look no further. Your dedicated instructor, Amanda Mitchell is a true expert in bringing together the body and the mind.
The consequences of this? A stronger body and mind.
Offering Pilates Hastings-wide, no matter what your ability, Pure Pilates can tailor a class to suit your needs, be that 1:1 or as part of a bigger group. For more information on how Pure Pilates can change your life, contact Amanda now on 07756 400 676 or at email@example.com